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Understanding Chronic Pain: Looking for Solutions for Relief
Chronic pain affected an estimated 28 million adults in the UK in 2016 - that's between 1/3 and 1/2 of the population (Fayer et al....
Apr 16, 20233 min read


Kinesio Taping - Is it worth it?
Kinesio taping is a therapeutic technique that involves the application of a stretchy, adhesive tape to the skin in specific places and...
Apr 9, 20232 min read


Cupping therapy
Vacuum cupping is an ancient healing practice that has been used for thousands of years in various cultures around the world, including...
Apr 2, 20232 min read


Best Oils for Massage
The following oils are typically used for massage. When used as carrier oils, they also allow the dilution of essential oils to make them...
Apr 1, 20232 min read
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