Apr 16, 20233 min readUnderstanding Chronic Pain: Looking for Solutions for ReliefChronic pain affected an estimated 28 million adults in the UK in 2016 - that's between 1/3 and 1/2 of the population (Fayer et al....
Apr 9, 20232 min readKinesio Taping - Is it worth it?Kinesio taping is a therapeutic technique that involves the application of a stretchy, adhesive tape to the skin in specific places and...
Apr 2, 20232 min readCupping therapy Vacuum cupping is an ancient healing practice that has been used for thousands of years in various cultures around the world, including...
Apr 1, 20232 min readBest Oils for MassageThe following oils are typically used for massage. When used as carrier oils, they also allow the dilution of essential oils to make them...